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3 Ways To Manage Lymphedema

22 July 2021 by Julia Gregory

Lymphedema occurs when the lymphatic system becomes blocked and fluid backs up. This can cause dramatic swelling, usually in the lower extremities. In addition to swelling, the problem can increase your risk of skin ulceration and infection. There are multiple strategies used to help manage the condition.

Compression

Compression garments, especially socks, are often used for lymphedema in the legs. The goal is to help minimize fluid buildup and encourage lymphatic fluid to drain. Many people buy their own compression garments and they come in different styles and amounts of compression. Although compression socks can seem like the easiest, you may do better with compression pants. In many instances, compression socks simply cause the lymphatic fluid to be pushed up above the sock line and pool there. It is never a good idea to start with the highest amount of compression because too much compression can make matters worse. Not only are high amounts of compression painful, but it can also damage the skin, leading to infections. Ideally, your doctor will prescribe a type of compression garment based on your size and the amount of compression you need.

Massage

Massage should be incorporated into a treatment program for lymphedema. You should consider visiting a certified lymphedema therapist instead of a generic massage therapist. These professionals have been specifically trained in doing massage that helps manage lymphedema. Specifically, a lymphedema therapist uses manual lymphatic drainage (MLD). This technique involves manually pushing lymph toward lymph nodes and areas of the body where lymph usually drains. Regular massage of the lymphatic system can minimize the amount of lymphatic fluid that pools in different areas of the body. Your therapist may also recommend types of massage you can do at home or encourage exercise. Massaging your legs or whatever body part is affected by lymphedema multiple times per day may help between MLD sessions. Additionally, walking around and avoiding prolonged sitting or lying down may also help with lymph drainage.

Infection Prevention

Part of managing lymphedema is preventing infection. Not only does lymphedema increase the likelihood of skin breakdown, but the skin and pool of fluid could become infected. Having a good skincare routine is a start. Keeping your skin clean and moisturized will reduce the chance of skin cracks that could eventually become infected. Additionally, some people with significant lymphedema have large skin folds on their legs. It is important to keep these folds clean and dry since these areas are prone to rashes. Another concern is anything that could put the wrong amount of pressure on your legs, such as compression socks or regular socks that do not fit well and are too tight. Regularly checking your legs for abrasions will make it easier to catch problems when they are easier to treat.

Lymphedema can become a serious problem if it makes it harder to be mobile or increases your risk of infection. Wearing compression garments and MLD can reduce the amount of lymph that pools and decrease your chances of infections. To learn more, contact a company like James Ferrara Lymphedema Therapist.

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